5 steps to planning an intentional & healthy January, one day at a time
If you were one of the millions of people feeling exhausted, overwhelmed and quite frankly “over 2020” by the end of last year, then the recent Christmas holiday season was probably a welcome break which hopefully allowed you some time to switch off and relax. Today is the first day back
How To Guarantee Engagement In Workplace Wellbeing
We have started to see the insights come in from across the world about the impact COVID has had and continues to have on our health and wellbeing. According to a recent survey by Perkbox, emotional health has been hit the hardest with 58% of people feeling the negative ramifications
Rise Well @ Home
I was in two minds whether to develop this new product because I was acutely aware of many businesses making cuts, furloughing people and quite frankly trying to survive as well as the other businesses who are lucky enough to be trading as normal or those who are resilient enough
How Nike Just Get On & Do It
It’s not a job, it’s a lifestyle. Learn here about how Nike have adopted a high performing culture to get the best out of their people. As a big head office and workplace culture enthusiast, I was recently delighted to visit Nike’s European Head Quarters in Hilversum, just outside Amsterdam and
How To Survive The Return To Work After Christmas
Your alarm goes off at 6am, it is Monday morning, dark outside and you are faced with getting on a packed train and going back to work, for a whole year, after a fun festive break. Where did the time vanish? Where did all my money go?!! Why do my
The CEO behind the award-winning employee experience
Following last Friday’s Employee Benefits Awards ceremony, I was delighted to catch up with Guy Hayward, the CEO of Goodman Masson who was the winner of arguably the most important award of the night- Best Employee Engagement Strategy. Goodman Masson is one of London’s leading specialist Finance and Technology recruitment businesses
4 DAY WORKING WEEK ANYONE?
Located in the bustling city of Auckland, New Zealand, is a financial services company called Perpetual Guardian. This is no ordinary financial services company in a busy city, this is a company who’s Founder and CEO has taken a bold step into the Future of Work. Last year Perpetual Guardian trialled
Mindful Morning Series- The Power of the Breath
This morning the clients of leading global HR recruitment firm Frazer Jones were invited to a ‘Breath Revolution’ experience as part of a ‘Mindful Morning’ Series I have developed for the business. As guests arrived at 8am, they walked into an oasis of calm. Escaping the rush hour, clients enjoyed the
Massages and cuddles fight disease
Cuddles I love a cuddle, like really love a cuddle. I didn’t really think anything of it until my husband started teasing me about the amounts of cuddles I request on a regular (tri-daily) basis. I must have subconsciously developed it from my mum, who is always getting in a cuddle
The Curse of Imposter Syndrome
Following a brilliant workshop at The Conduit led by Executive Coaches Lisa Quinn and Nicky Chambers I felt excited to share their wisdom in a short blog post, which hopefully gives you a taste of how you can beat the dreaded imposter syndrome! Most people would have experienced Imposter Syndrome at